I started to pay attention to how I was feeling. You can tell you're out of alignment by paying intentional attention (say that six times fast…lol) to your feelings and emotions.

This week, we’re diving into self-care. According to the Global Self-Care Federation, self-care is all about managing your own health with the knowledge you have, collaborating with health professionals when needed. In our constantly busy society, this practice is crucial to prevent burnout and maintain our mental, physical, emotional, and spiritual well-being.

Have you ever found yourself caught in the relentless pursuit of external validation, just like Andy Sachs in The Devil Wears Prada? I know this struggle all too well. Like Andy, I sought validation from others, both at work and within my immediate family. This subconscious habit went unnoticed until I faced repeated instances of feeling undervalued. Read More!

In my journey of growing my coaching business and navigating life's changes, I realized I had lost sight of my purpose. Reflecting on my dad’s struggles reminded me of the strength we brought to his life. At SOAR Clarity Coaching, we help you recognize your unique value and worth. Our mission is to guide you towards self-awareness and transformation.

Are you constantly explaining yourself to be understood? You don't need to justify your thoughts or decisions to anyone. The only approval you need is from yourself, guided by your values. Discover how letting go of over-explaining can lead to greater self-assurance and freedom. Download our FREE values exercise to begin your journey of self-discovery today. Learn from Sarah's story and find practical steps to trust your instincts and embrace your true worth. Join SOAR Clarity Coaching and start prioritizing your own approval over external validation.

Have you ever felt like your job was pulling you in a direction that didn't align with your strengths and passions? If that sounds familiar, you're in good company. Today, I'm sharing my journey of breaking free from the confines of corporate life to pursue a path that truly aligns with who I am. So, grab a cup of coffee and let's dive in!

Join us as we dive into Tara’s powerful journey of transformation. From the highs of a successful career to the lows of divorce, Tara shares her raw and inspiring story of finding hope and renewal through faith. Don't miss out on her uplifting message of resilience and discovering your true identity.

Discover how self-awareness can enhance your relationships, boost career performance, and bring fulfillment to your life. Dive deep into understanding yourself and navigating life's ups and downs. Read now!

Recently I heard a speaker emphasize how important emotional maturity and health is to a relationship. How important asking yourself “Am I unhealthy?” is. Join me as we learn how to become emotionally healthy!

Next Tuesday marks the beginning of a new chapter, a blank canvas for my dreams, plans, and adventures. I'm saying goodbye to my corporate job after 30 years.

Have you ever set boundaries in your life? It might seem like a cliché in today's culture, but what if I told you that defining healthy boundaries could actually help remove hardships and anxiety, while also being kind towards yourself?

As I reflected on our gardening journey, it struck me that planning for and growing our garden mirrors the broader theme of personal growth and renewal. Just like carefully choosing seeds and providing the right environment for them to grow,

Life often presents moments that push us toward total life transformation, sparking personal transformation. These catalysts, whether a one-time event or a series of events, significantly impact our lives, acting as wake-up calls that push us to examine ourselves and our surroundings more closely.

Do you often feel the need for recognition for your actions? Deep down, do you crave hearing phrases like 'good job' or 'you're amazing' or 'I don't know what we'd do without you; you're always there when we need you'? If so, know that you're not alone!

Think about the people who have been a part of and influenced your life. Are you picturing people like your mom or dad, siblings, co-workers, best friend, or spouse? How they have shaped your thoughts, emotions, responses, and how you show love?

We've identified 5 signs that may signal a need for re-examination—you might have been thrown off balance in life and it could be impacting many areas of your life, including your mental health. It's time to re-examine to regain that missing piece and get grounded again.

If this holiday season is different, and includes disappointment and heartache, remember it is okay if you don’t feel merry and joyous. You don’t have to. As hard as it may be, try to embrace the pain and sit with the sorrow. Seek to understand what it means and what shifts might need to happen for you to find peace and joy again. You may wonder how on earth can you do this. Read more to find out!

Navigating between defensiveness vs. gratitude can be such a hard thing to do yet so rewarding. Whether at work, with friends, or with family, the impulse to react defensively often comes from feelings of hurt, shame, or a fear of being seen as incompetent. With Thanksgiving approaching, the topic of gratitude feels particularly fitting.