Let’s continue to explore the Enneagram Typing System. Today, we dive deeper into each type, focusing on their core motivations, fear and desire, and the influence they have over our lives.

As I reflected on our gardening journey, it struck me that planning for and growing our garden mirrors the broader theme of personal growth and renewal. Just like carefully choosing seeds and providing the right environment for them to grow,

Life often presents moments that push us toward total life transformation, sparking personal transformation. These catalysts, whether a one-time event or a series of events, significantly impact our lives, acting as wake-up calls that push us to examine ourselves and our surroundings more closely.

Do you often feel the need for recognition for your actions? Deep down, do you crave hearing phrases like 'good job' or 'you're amazing' or 'I don't know what we'd do without you; you're always there when we need you'? If so, know that you're not alone!

Think about the people who have been a part of and influenced your life. Are you picturing people like your mom or dad, siblings, co-workers, best friend, or spouse? How they have shaped your thoughts, emotions, responses, and how you show love?

Like others, in the beginning, the Enneagram was a fun personality tool. Something I could talk about with friends and family on the surface. Relating to “The Helper” personality type 2 tendencies. Looking ahead a few years from when I discovered the system, now that I am a certified Enneagram coach, and have been coached myself. I've found that knowing the in’s and out’s of the system and understanding the core of the Enneagram can greatly influence our lives.

We've identified 5 signs that may signal a need for re-examination—you might have been thrown off balance in life and it could be impacting many areas of your life, including your mental health. It's time to re-examine to regain that missing piece and get grounded again.

If this holiday season is different, and includes disappointment and heartache, remember it is okay if you don’t feel merry and joyous. You don’t have to. As hard as it may be, try to embrace the pain and sit with the sorrow. Seek to understand what it means and what shifts might need to happen for you to find peace and joy again. You may wonder how on earth can you do this. Read more to find out!

Hi there, friends! Happy holidays from sunny Arizona! Today, I want to talk a little bit about what this year looks like for my first Christmas as a Mrs. For those who don’t know my voice as well, I'm Ana Grisham. I am a wife approaching one year married, a dog momma of 2, and a die-hard creative. My husband and I moved to Arizona from Chattanooga, TN, just two weeks after our wedding, and goodness, this holiday season looks DIFFERENT!

As you find your own ways to celebrate this season, remember that change doesn't mean losing the joy. Let's share our stories and experiences—tell me in the comments how your holidays are different this year. Be open to the changes. They can bring unexpected joy.

Our mission at SOAR S.D. is to walk alongside you through life's different seasons. These experiences you go through shape who you become. When change comes, you're given a choice: either embrace it or resist it. Embracing change isn't simple.

We’ve got exciting news to share! As we expand our services, I'm thrilled to announce that I'm becoming a certified Enneagram coach! With certification on the horizon, SOAR S.D. will soon offer Enneagram Coaching to everyone!

Navigating between defensiveness vs. gratitude can be such a hard thing to do yet so rewarding. Whether at work, with friends, or with family, the impulse to react defensively often comes from feelings of hurt, shame, or a fear of being seen as incompetent. With Thanksgiving approaching, the topic of gratitude feels particularly fitting.

This holiday season, take notice of your overall well-being and mental health in the present moment. Practicing mindfulness is important to remaining grateful for the current moment and the live you’ve been given with family and family.

You see, when I was just 5 years old, my mother made a fateful choice to have an affair with one of my dad’s employees. The affair lasted a staggering 14 years, a period of living a double life and deceit.

Have you ever found yourself feeling unappreciated at work? Maybe you didn’t receive any recognition for a project you just completed or your boss hasn’t said anything about the way you consistently deliver on your responsibilities. Maybe your boss doesn’t communicate well, show appreciation, or give recognition.