If this holiday season is different, and includes disappointment and heartache, remember it is okay if you don’t feel merry and joyous. You don’t have to. As hard as it may be, try to embrace the pain and sit with the sorrow. Seek to understand what it means and what shifts might need to happen for you to find peace and joy again. You may wonder how on earth can you do this. Read more to find out!

Navigating between defensiveness vs. gratitude can be such a hard thing to do yet so rewarding. Whether at work, with friends, or with family, the impulse to react defensively often comes from feelings of hurt, shame, or a fear of being seen as incompetent. With Thanksgiving approaching, the topic of gratitude feels particularly fitting.

This holiday season, take notice of your overall well-being and mental health in the present moment. Practicing mindfulness is important to remaining grateful for the current moment and the live you’ve been given with family and family.

Have you ever found yourself feeling unappreciated at work? Maybe you didn’t receive any recognition for a project you just completed or your boss hasn’t said anything about the way you consistently deliver on your responsibilities. Maybe your boss doesn’t communicate well, show appreciation, or give recognition.