Welcome to the Reflect and Rise mini course!
As the year draws to a close, it's the perfect time to look back—a chapter filled with moments of success and challenge.
Inside this course, we’ll walk through reflective exercises to help you acknowledge losses, express gratitude, and celebrate all achievements. By reassessing our perspectives and shedding light on unhelpful thoughts, we prepare ourselves for future growth and a more positive outlook.
This journey isn't about being stuck in the past but leveraging it as a foundation for personal growth. Becoming self-aware is a foundation for future growth and success.
Who is this course for:
The Reflect and Rise mini-course invites everyone to look back on the year, celebrating wins and learning from challenges. It's a supportive space for personal growth, offering tools to reflect on experiences and set goals for the future. Whether it's work, school, business, or personal life, this course helps people learn from the past and plan for a better tomorrow.
How to take this course:
This course is best if taken on your grandma’s couch… JUST KIDDING- but we do recommend you take it on desktop!
Dedicate 20-30 minutes to each lesson.
Be honest with yourself, we’re all on a growth journey!
Download the workbook to help guide you through each lesson.
Allow yourself to leave all this years junk and get excited for the year to come!
Let’s Get this party Started!Reflect and Rise
-
Lesson
-
LOOKING BACK, 2024
This lesson helps you look back at the year, learn from experiences, and set intentions for a better 2025. It explores key moments, lessons, and emotions, guiding you to grow and plan for the future.
-
VALUES EXERCISE
In this lesson, we’ll establish your values. Your values can influence everything from your relationships to your career choices and how you spend your time.
-
2025 PLANS & GOALS
This lesson helps you set intentions and goals for the upcoming year. It guides you in planning, setting aspirations, and envisioning the path to make 2025 a fulfilling and purposeful year.
-
Meet your personal coach
Lori Prust
I’m a Certified Life, Enneagram, and Emotional Intelligence Coach with a passion for empowering individuals to discover their unique gifts and talents, while fostering increased self-confidence, healthier relationships, and work environments.
Course FAQ
-
Begin by reflecting on your values, strengths, aspirations, and areas for growth. Consider what matters most to you and what you want to achieve.
Determine the key areas of your life you want to target, such as career, health, relationships, personal growth, or hobbies. -
Specificity: Make goals as specific as possible. Instead of saying "exercise more," specify what that means: "Exercise for 30 minutes, three times a week."
Measurable: Ensure goals are measurable, allowing you to track progress. For instance, "Read 12 books in 2024" provides a measurable target.
Attainable: Set realistic goals that stretch you but are within reach. Consider your resources, time, and abilities when setting them.
Relevance: Align goals with your values, aspirations, and long-term objectives. They should matter to you personally and contribute to your overall vision.
Time-Bound: Assign a timeframe for achieving goals. For example, "Learn a new language by December 2024" creates a deadline. -
Break down your goals into smaller milestones or checkpoints. Celebrate achievements along the way to maintain motivation.
Use visual aids like goal boards, progress charts, or vision boards to keep your goals in sight and stay inspired.
Share your goals with a trusted friend, mentor, or coach. Regular check-ins and support from someone invested in your success can boost accountability. If you don’t have someone, we’d be happy to work with you.
Regularly review your progress. If needed, adjust goals or strategies to stay on track and ensure they remain relevant.
Cultivate a positive mindset. Use affirmations and positive self-talk to reinforce your belief in your ability to achieve your goals.Surround yourself with inspirational content, books, podcasts, or individuals that motivate you and align with your aspirations.
-
Values are the principles, beliefs, and standards that guide your actions and decisions in life. They represent what’s most important to you, acting as a compass that shapes your priorities and behaviors.
How to Define Your Values:
Think About What Matters Most
What makes you happy or proud? What upsets you? These feelings reveal your values.Look for Patterns
Write down moments when you felt good about life. What do they have in common?Choose Your Top Values
Use a values list if needed and pick 3–5 that feel most true to you.
Values like honesty, connection, or growth can guide your choices and bring clarity.