Understanding Your Emotions

Sometimes it's hard to find the right words for what we're feeling. The Emotions Wheel can help you name and better understand your emotions. Start in the center with a general feeling, then move outward to find words that describe it more closely. Take a moment to notice what you're feeling without judging yourself.

Remember, your feelings are worth paying attention to. They can help you understand what's happening inside and give you an opportunity to respond with intention.