Life coaching is an interactive process geared toward helping individuals identify and reach their personal and professional objectives. Unlike therapy, which often delves into the past, life coaching focuses on the here and now, as well as the future. A life coach acts as a supportive partner, using diverse tools and methods to help clients clarify their goals, overcome hurdles, and tap into their capabilities.

Through guided discussions, goal setting, and actionable strategies, life coaching empowers individuals to tackle life's hurdles, make informed choices, and craft a more purposeful and fulfilling existence. It's a proactive and optimistic method for personal growth, offering the support and motivation needed to unlock one's full potential and live a life in tune with their values and ambitions.