Fact or Feeling?
A Worksheet for Clear Thinking
Designed to help individuals navigate their emotional responses by distinguishing between factual triggers and subjective feelings.
Ready to grow your emotional intelligence in less than an hour?
Why do I get so upset about certain things, even when I know I might be overreacting?
How can I tell if my emotions are based on reality or just assumptions?
Why do I sometimes feel stuck in a negative mindset, even when things aren’t that bad?
What can I do to stop my emotions from driving my decisions?
How do I step back and respond more thoughtfully instead of reacting out of frustration?
Is there a way to handle difficult situations without letting my feelings take over?
Are these thoughts real or in my head?
ever asked these questions?
I have the power to pause and respond thoughtfully, rather than react emotionally.
Each time I challenge my assumptions, I grow stronger and wiser.
I am worthy of learning how to separate my feelings from reality to make decisions with clarity.
REPEAT AFTER US
DID YOU KNOW…
Developing reality testing skills can help individuals break patterns and prevent decisions driven by emotional bias. For example, 58% of job performance is linked to emotional intelligence, showing how crucial it is in managing emotions and fostering clarity.
What is
Reality Testing?
Reality testing is a key emotional intelligence skill that helps us differentiate between what is true and what we feel to be true. It’s about taking a step back from our immediate emotional responses to assess a situation based on facts, rather than our subjective perceptions or beliefs.
Make better decisions: Respond with greater thoughtfulness and accuracy, rather than being swept away by your emotions.
Gain clarity: Separate emotions from the facts of a situation.
Challenge assumptions: Consider alternative viewpoints or contradictory evidence.
Get Yours Today!
Use this worksheet to cultivate self-awareness, build emotional resilience, and respond to life's challenges with greater wisdom. Download now and start transforming the way you navigate your emotions!